Train Harder. Recover Smarter.
Boutique strength & conditioning in the heart of Surry Hills — group classes, personal training, and recovery sessions
Our Services
Group Classes
HIIT, strength, yoga, and boxing — 45-minute sessions led by certified coaches. Max 16 per class.
Personal Training
1-on-1 programming tailored to your goals. Movement screening, periodised training, and nutrition guidance.
Recovery Lab
Ice baths, infrared sauna, compression boots, and sports massage. What you do after training matters.
Frequently Asked Questions
Do I need to be fit to start?
No. Every session is scalable. Our coaches modify movements to match your current level.
What should I bring?
Clean indoor shoes, a water bottle, and a towel. We have showers and lockers available.
How do I cancel a booking?
Cancel up to 2 hours before via the booking page or call us. Late cancellations charged at 50%.
Do you offer nutrition coaching?
Yes — all personal training packages include nutrition guidance. We also run quarterly workshops.
Your first session is free
No contracts, no sign-up fees. Book a free trial class and see what training should feel like.
Book Free Trial